Broccoli, Kale and Pine nut fritters
2016-11-28 19:36:43
Serves 4
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
- 3/4 cup broccoli, chopped into small chunks
- 1/2 cup buckwheat flour
- 1 tbsp pine nuts
- 1 cup kale, finely chopped
- 4 spring onions
- 1 tbsp lemon juice
- 2 eggs
Instructions
- Preheat oven to 180•. Toast pine nuts for 3 minutes (or until golden)
- Steam broccoli and kale for 5 minutes, until soft.
- Whilst the veg is steaming, combine all other ingredients in a large bowl. Add the broccoli and kale. Heat coconut oil in a frying pan and use a teaspoon to shape the fritters in the pan.
- Cook for a few minutes on each side, until browned. Serve with a squeeze of lemon. Viola!
Notes
- Makes 16 small fritters - serves 4.
https://lydiaslittlekitchen.co.uk/