Category: Breakfast

Pumpkin and Orange Smoothie

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Pumpkin and Orange Smoothie 🌚🎃👻
Serves 1
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Ingredients
  1. •3/4 cup pumpkin puree ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. •1/4 cup chopped dates
  3. •Juice from 1 small orange
  4. •small piece of fresh ginger
  5. •1 tsp cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  6. •1 cup almond milk
Instructions
  1. Whizz everything up in a blender and voila! 🎃✖️🌚
https://lydiaslittlekitchen.co.uk/

Peanut Butter Green Smoothie

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Peanut Butter Green Smoothie
Serves 1
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 banana
  2. Large handful spinach
  3. 1/2 Apple
  4. 1/2 tsp cinnamon
  5. 1/2 tbsp peanut butter.
Instructions
  1. Whizz all ingredients in blender expect the peanut butter and blend until smooth.
  2. Add peanut butter. Blend for a couple seconds. Top with more peanut butter and cinnamon
https://lydiaslittlekitchen.co.uk/

Overnight Oats

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Making these oats the night before speeds up breakfast time and you can even have it on the go if you like! Nutritious, delicious and filling.

Overnight Oats
Serves 1
Overnight oats make a delicious and filling breakfast!
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Prep Time
5 min
Cook Time
6 hr
Prep Time
5 min
Cook Time
6 hr
Ingredients
  1. 1/2 jar rolled oats
  2. 3 tsp chia seeds
  3. 1 cup almond milk
  4. 1 tbsp maple syrup
  5. raspberries, blueberries and flaked almonds for topping.
Instructions
  1. Put the oats and chia seeds into a jar, fill to almost the top with milk. stir in maple syrup.
  2. Stir everything until mixed. Pop the lid on and store in the fridge overnight.
  3. In the morning stir in raspberries, blueberries and flaked almonds. And enjoy!
https://lydiaslittlekitchen.co.uk/

Lemon Pancakes

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These pancakes are the perfect way to start a morning. It is my weekend special treat to myself!

Have a go yourself and let me know what you think in the comments.

 

Lemon Pancakes
Serves 5
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Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Ingredients
  1. 1 1/2 cups almond milk
  2. 1 cup gf four ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Zest and juice of 1 lemon
  4. 1/2 tsp vanilla extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  5. 2-3 tsp baking powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  6. 3 tsp olive oil
  7. 2 tsp maple syrup (optional)
  8. sprinkle of cinnamon
Instructions
  1. Add your dry ingredients to a bowl. Gently whisk in all the wet ingredients until smooth.
  2. Heat up a pan with a little oil and pour in a ladle of batter, spreading it around the pan. Cook the pancakes on a low heat until brown. Flip and cook on the other side until also golden brown.
  3. Serve with fresh fruit
https://lydiaslittlekitchen.co.uk/

Peanut Butter Granola

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Peanut Butter Granola
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. •3 1/2 cups rolled oats
  2. •2 tbsp coconut oil
  3. •1 tbsp organic coconut sugar ⠀⠀⠀⠀⠀⠀
  4. •2 1/2 tbsp peanut butter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  5. •2 1/2 tbsp maple syrup
Instructions
  1. Preheat the oven to 180•C. Add the oats and coconut sugar in a bowl and mix together.
  2. Place the coconut oil, peanut butter and maple syrup in a pan and heat on a low heat until all melted together. Add in with the bowl and coat the oats.
  3. Spread the oats onto a baking tray and bake for about 15-18 minutes. Check on them every 5 minutes and toss them so it all browns. They will suddenly get very brown so please make sure you keep checking on them!! I added raisins in with mine! ENJOY 😘👌🏼
https://lydiaslittlekitchen.co.uk/

Banana Protein Pancakes

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Banana Protein Pancakes
Serves 14
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. •2 ripe bananas ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. •1/4 cup hemp protein powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. •1 cup almond milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  4. •3/4 cup gluten free flour ⠀
Instructions
  1. Heat up a small amount of coconut oil in a pan.
  2. Whizz everything together in a blender and ladle the mixture into the hot frying pan.
  3. Cook for 2-3 minutes and flip so its cooked on both sides. Serve with maple syrup and berries!
https://lydiaslittlekitchen.co.uk/

Citrus Smoothie

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Citrus Smoothie
Serves 1
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 1/2 ripe avocado
  2. Juice of 1/2 a lemon
  3. 1 apple, chopped
  4. 2cm cube fresh ginger, grated
  5. 1/2 cup water
Instructions
  1. Blitz everything in a blender until completely smooth! Enjoy 😛
https://lydiaslittlekitchen.co.uk/