Veg and bean chilli
2016-11-28 22:19:03
Serves 4
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
- •1/2 tablespoon coconut oil
- •1 onion, medium dice
- •1 garlic clove, minced
- •Pinch of pink himalayan salt
- •Freshly ground black pepper
- •1 bell pepper, medium dice
- •1 courgette, medium dice
- •2 tsp dried flaked chillies
- •2 tsp turmeric
- •2 tsp dried sage
- •1 can red kidney beans, drained
- •1 can cannelloni beans, drained⠀⠀⠀⠀⠀⠀⠀⠀⠀
- •2 cans chopped tomatoes
- •2 large handfuls spinach
- •3 small sweet potatoes, diced
- •Soy mince (optional) I cooked my chilli without.
Instructions
- Begin by steaming the sweet potatoes (I left the skin on mine) until soft.
- While the potatoes are steaming heat up 1 tsp coconut oil in a large pan on a medium heat. Add chopped onions and garlic and cook for a couple minutes. Add red pepper.
- When pepper is soft and onions are brown, add the rest of the coconut oil and the courgette, beans, salt, black pepper, chillies, turmeric, sage, and chopped tomatoes. Pop a lid on and let it bubble for about 8-10 minutes. Add in the washed spinach, sweet potatoes and mince (optional) and leave to simmer for a further few minutes.
- Serve with homemade guacamole and hummus 😘👌🏼
https://lydiaslittlekitchen.co.uk/